CrossFit GBAR3 WOD 03.06.24
CrossFit GBAR3 WOD WOD200m run200m med ball carry, 20/1420 wall ball shots, 20/1420 KB swings, 55/4020 DB bench press 45/30200m run200m KB carry20 wall ball shots20 KB swings20 DB bench press200m run200m DB farmer’s carry20 wall ball shots20 KB swings20 DB bench press AWOD50 med ball sit ups for time
CrossFit GBAR3 WOD 02.29.24
CrossFit GBAR3 WOD WODmax reps in 2 minutes at 6 stations, 1 minute rest between stationsKB swings, 55/40DB push press, 45/30KB SDHP, 55/40slam balls, 30/20DB bench press, 45/30bike, cal AWOD100 reps core
CrossFit GBAR3 WOD 02.15.24
Prevent CrossFit Injuries with Consistency: How Staying Committed Can Keep You Injury-Free Avoiding injury in CrossFit is crucial for success. By staying consistent in your workouts, you can build a solid foundation, focus on proper technique, and avoid overtraining. Consistency helps you listen to your body and adjust your workouts accordingly, reducing the risk of […]
CrossFit GBAR3 WOD 02.07.24
CrossFit GBAR3 WOD WODrow 1000m, then3 rounds20 wall ball shots, 20/1420 box jumps, 24/2020 KB swings, 55/4020 slam balls, 30/20 AWOD50 med ball sit ups for time
CrossFit GBAR3 WOD 01.29.24
CrossFit GBAR3 WOD STRENGTHback squat 5 x 5 WOD3 roundsrun 400m10 KB swings, 55/4010 goblet squats AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 01.19.24
CrossFit GBAR3 WOD WODAMRAP in 15 minutes10 hand stand push ups20 KB swings, 55/4030 toes to bar40 KB SDHP50 DU’S AWOD30 Russian twists
CrossFit GBAR3 WOD 01.10.24
CrossFit GBAR3 WOD WOD (see 01.10.23)AMRAP in 20 minutes10 pull ups15 slam balls, 30/2020 squats200m med ball carry, 20/1410 toes to bar15 KB swings, 55/4020 walking lunges200m med ball carry, 20/14 AWODtabata med ball sit ups
CrossFit GBAR3 WOD 01.05.24
CrossFit GBAR3 WOD WODAMRAP in 15 minutes5 power cleans, 135/9510 wall ball shots, 20/145 power cleans10 KB swings, 55/40run 200m AWOD50 med ball sit ups for time
CrossFit GBAR3 WOD 12.27.23
CrossFit GBAR3 WOD CLASSES AT 7:30 and 8:30 AM, 4:30 and 5:30 PM WODrow 1000m, then3 rounds15 wall ball shots, 20/1415 box jumps, 24/2015 KB swings, 55/4015 slam balls, 30/20 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 12.15.23
CrossFit GBAR3 WOD WOD (see 12.16.22)5 rounds, 1 minute rest between roundsAMRAP in 2 minutes20 KB swings, 55/40 then max reps back squats, 135/95 (from rack)20 KB swings then max reps DB push press, 45/3020 KB swings, 55/40 then max reps back squats20 KB swings then max reps DB push press20 KB swings, 55/40 then […]