CrossFit GBAR3 WOD 08.19.24
CrossFit GBAR3 WOD WOD (see 08.25.23)row 500m21 shoulder press, 95/6515 deadlifts9 front squats3 lateral burpeesrow 500m21 push press, 95/6515 deadlifts9 front squats3 lateral burpeesrow 500m21 push jerk, 95/6515 deadlifts9 front squats3 lateral burpees AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WOD 07.02.24
CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1deadlifts, 185/135EVENlateral burpees100m DB farmer’s carry, 45/30ODDring dips100m DB waiter’s carry AWODtabata side plank
CrossFit GBAR3 WOD 02.15.24
Prevent CrossFit Injuries with Consistency: How Staying Committed Can Keep You Injury-Free Avoiding injury in CrossFit is crucial for success. By staying consistent in your workouts, you can build a solid foundation, focus on proper technique, and avoid overtraining. Consistency helps you listen to your body and adjust your workouts accordingly, reducing the risk of […]
CrossFit GBAR3 WOD 12.21.23
CrossFit GBAR3 WOD WOD50 deadlifts, 75/55run 400m40 thrusters,run 400m30 SDHPrun 400m20 lateral burpeesrun 400m AWODtabata handstand hold/wall sit mash up
CrossFit GBAR3 WOD 11.21.23
CrossFit GBAR3 WOD WOD (see 12.22.21)7 rounds7 power cleans, 95/657 thrusters7 lateral burpees AWODtabata side plank
CrossFit GBAR3 WOD 10.26.23
CrossFit GBAR3 WOD WOD: FRIGHT GONE BAD3 rounds, 1 min rest between roundsAMRAP in 1 minute at 5 stationshang power snatch, 75/55OH squatslateral burpeestoes to barassault bike, cal. AWODtabata L-sit/plank hold mash up
CrossFit GBAR3 WOD 08.25.23
CrossFit GBAR3 WOD WOD (see 03.16.22)row 500m21 shoulder press, 95/6515 deadlifts9 front squats3 lateral burpeesrow 500m21 push press, 95/6515 deadlifts9 front squats3 lateral burpeesrow 500m21 push jerk, 95/6515 deadlifts9 front squats3 lateral burpees AWODfor time,9 v-ups15 n-ups21 sit ups
CrossFit GBAR3 WOD 07.21.23
CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1pull upshang power clean, 135/95lateral burpeesrun 100m after each set AWODNot for time,3 rounds10 hollow rocks20 supermans
CrossFit GBAR3 WOD 04.05.23
CrossFit GBAR3 WOD WOD (see 04.06.22)AMRAP in 3 minutessquat clean thrusters, 115/75rest 2 minutesAMRAP in 3 minutes5 pull ups5 lateral burpeesrest 2 minutesAMRAP in 3 minutesclean and jerk, 135/95rest 2 minutesAMRAP in 3 minutes5 pull ups5 lateral burpeesrest 2 minutesAMRAP in 3 minutessquat clean thrusters, 115/75 AWODNot for time,3 rounds10 hollow rocks20 supermans
CrossFit GBAR3 WOD 03.06.23
CrossFit GBAR3 WOD WODrun 800m21 thrusters, 95/6521 lateral burpeesrun 400m15 thrusters15 lateral burpeesrun 200m9 thrusters9 lateral burpees AWODtabata side plank