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CrossFit GBAR3 WOD 09.29.26

CrossFit GBAR3 WOD

WOD (See 09.16.25)
AMRAP in 20 minutes
5 Deadlifts, 225/155
10 KB Swings, 55/40
15 Wall Ball Shots, 20/14
200m Med Ball Carry

AWOD
Tabata Mobility

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