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Tag: MB Sit Ups

CrossFit GBAR3 WOD 10.05.26

CrossFit GBAR3 WOD WODAMRAP in 20 minutes5 DB Renegade Rows, 45/3010 Alt DB Hang Power Cleans15 Med Ball Sit Ups, 20/1420 Air Squats AWODTabata Handstand Hold/Wall sit

CrossFit GBAR3 WOD 07.21.26

CrossFit GBAR3 WOD WODWith a Partner2:00 on / 1:00 off for 8 RoundsPartners Run together, split max reps1)100m SprintIn remaining time: Max Wall Balls, 20/142)100m SprintIn remaining Time: Max MB Sit Ups AWOD3×10 KB Romanian Deadlifts Ea. Leg

CrossFit GBAR3 WOD 05.26.26

CrossFit GBAR3 WOD WODFor Time:Row 1000m/800m/600m/400m+10 MB Box Step Overs, 20/14; 24/2010 MB Sit Ups AWODLower Body Refresher

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