Tag: OH squat

CrossFit GBAR3 WOD 02.13.23

The Consistency Factor: Why it’s Key to Succeeding in CrossFit CrossFit? More like Cross-Fit-it-in, am I right? But seriously, if you want to get in shape and see real results, consistency is key. It’s not enough to just show up once in a blue moon and expect to look like The Rock. You need to […]

CrossFit GBAR3 WOD 01.30.23

CrossFit WOD STRENGTHOH squat 5-5-3-3-2-1-1 WOD (see 02.01.22)30-20-10OH walking lunges, 45/25DU’sbutterfly sit ups AWOD30 GHD hip extensions

CrossFit GBAR3 WOD 12.06.22

Thorne’s 12 Days of Christmas Digestive Enzymes/Digestive Support – Day 4 Bio-Gest® and Plantizyme Thorne’s Bio-Gest is a comprehensive blend of digestive enzymes that support good digestion.* A digestive enzyme supplement can be beneficial in circumstances when less than optimal amounts of digestive enzymes are being produced in the body – like during the natural […]

CrossFit WOD 10.05.22

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – get enough sleep Most adults need 7-9 hours of sleep each night. But in addition to quantity, quality of sleep matters too! A few things for getting good quality sleep: be physically active, get at least 30 minutes of sunlight at day, reduce mental stress, […]

CrossFit WOD 09.21.22

WOD (see 09.22.21)21-15-9OH squat, 95/65800m run AFTER each set AWOD21-15-9push upssit ups

CrossFit WOD 09.08.22

CrossFit GBAR3 WOD STRENGTHOH squat 5 x 3 WODAMRAP in 10 minutes30 DU’s15 power snatch, 75/55 AWODnot for time, 10 atomic sit ups

CrossFit WOD 08.17.22

WOD10-9-8-7-6-5-4-3-2-1toes to barOH squat, 95/65push upbox jump, 24/20 AWODtabata side plank

CrossFit WOD 08.10.22

STRENGTHOH squat 5 x 5 WOD (see 11.17.21)20-2alt 1-arm DB snatch2-20walking lunges AWOD30 Russian twists

CrossFit WOD 06.30.22

STRENGTHOH squat 10 x 1 WOD10-8-6-4-2hang power snatch, 115/75box jumps, 24/20 AWOD30 Russian twists

CrossFit WOD 06.09.22

STRENGTH8 x squat snatch + OH squat WOD (see 06.07.21)AMRAP in 8 minutes8/2, 8/4, 8/6, 8/8 …slam balls, 30/20hang squat snatch, 75/55 AWOD20 GHD hip extensions and GHD sit ups