CrossFit WOD 05.09.22
STRENGTHpower snatch 10 x 1 WOD: JEREMY (see 05.04.21)21-15-9OH squats, 96/65burpees AWOD30 Russian twists
CrossFit WOD 04.11.22
WOD: NANCY (see 04.16.21)5 roundsrun 400m15 OH squats, 95/65 AWODfor time9 v-ups15 n-ups21 sit ups
CrossFit WOD 03.09.22
STRENGTH3 snatch grip push press + 2 OH squats + 1 snatch balance x 5snatch balance 1-1-1 WODAMRAP in 6 minutes8/2, 8/4, 8/6 …slam balls, 30/20hang power snatch, 75/55 AWOD30 Russian twists
CrossFit WOD 02.22.22
WOD (see 02.27.20)10-9-8-7-6-5-4-3-2-1EVENOH squat, 95/65pull upspush upsbox jumps, 24/20ODDpower snatchtoes to barring dipsbox jumps AWODtabata wall sit/handstand hold mash up
CrossFit WOD 02.15.22
STRENGTH 8 x squat snatch + 2 OH squats WOD AMRAP in 9 minutes 3-6-9 … squat snatch, 95/65 pull ups AWOD 30 Russian twists
CrossFit WOD 02.01.22
STRENGTH OH squat 5-5-3-3-2-1-1 WOD 30-20-10 OH walking lunges, 45/25 DU’s butterfly sit ups AWOD 30 GHD hip extensions
CrossFit WOD 01.03.22
STRENGTH snatch balance + 2 OH squats WOD 10-8-6-4-2 chest to bar pull ups pistols AWOD 20 calf raises 20 GHD hip extensions and GHD sit ups
CrossFit WOD 12.08.21
STRENGTHOH squat 3-3-3-1-1-1-1 WODAMRAP in 10 minutes3-6-9 …pull upspower snatch, 95/65OH squat AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 09.08.21
STRENGTHOH squat 8 x 3 WOD10-8-6-4-2hang power snatch, 75/55slam balls, 30/20pistols AWOD30 Russian twists
CrossFit WOD 09.03.21
WE ARE RUNNING ALL CLASSES TODAY! AND, BRINGING BACK THE 5 PM CLASS! NO CLASSES SATURDAY, SUNDAY OR MONDAY JOIN US THIS EVENING AT 5 PM FOR HAPPY FRIDAY HAPPY HOUR Bring a side dish to share. Meat and beer provided. Family and friends are welcome! FUN FRIDAY PARTNER WOD (split reps, only one partner […]