CrossFit WOD 08.13.21
WOD10-9-8-7-6-5-4-3-2-1EVENOH squats, 95/65pull upsbox jumps, 24/20ODDpower snatchring dipsbox jumps AWODtabata side plank
CrossFit WOD 07.29.21
WOD3 roundsrow 500m15 power snatch, 95/6515 OH squats AWOD30 Russian twists
CrossFit WOD 07.14.21
STRENGTHhang power snatch 5-5-5power snatch + OH squat 3-3-3squat snatch 1-1-1 WOD3 rounds10 DU’s10 alt. DB snatch, 45/3010 slam balls, 30/20 AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 07.05.21
STRENGTHOH squat 5-5-3-3-2-1-1 WOD (see 06.29.20)AMRAP in 10 minutes10-8-6-4-2power snatch, 95/65OH squattoes to bar AWOD30 Russian twists
CrossFit WOD 06.18.21
WOD (see 06.19.20)7 rounds7 power snatch, 95/657 OH squats7 bar facing burpees AWOD30 GHD hip extensions
CrossFit WOD 06.07.21
STRENGTH8 x squat snatch + OH squat WODAMRAP in 8 minutes8 slam balls, 30/202 hang squat snatch, 75/558/4, 8/6, 8/8 … AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 05.04.21
STRENGTHpower snatch 10 x 1 WOD: JEREMY (see 07.28.20)21-15-9OH squats, 96/65burpees AWOD30 Russian twists
CrossFit WOD 04.05.21
STRENGTH OH squat 5 x 5 WOD row 500m 50 slam balls, 30/20 50 ring push ups row 250m 25 slam balls 25 ring push ups AWOD 20 GHD hip extensions and GHD sit ups
CrossFit WOD 03.05.21
WODAMRAP in 15 minutes5 squat snatch + OH squat10 slam balls, 30/2015 DB bench press, 45/30 AWODnot for time, 10 Turkish get ups20 atomic sit ups
CrossFit WOD 02.09.21
STRENGTHOH squat 10 x 1 WOD: CF Games Open WOD 14.1AMRAP in 10 minutes30 DU’s15 power snatch 75/55 AWOD25 GHD hip extensions