CrossFit WOD 06.17.22
WOD (see 06.18.21)7 rounds7 power snatch, 95/657 OH squats7 bar facing burpees AWOD30 Russian twists
CrossFit WOD 04.28.22
STRENGTHOH squat 5 x 3 WODAMRAP in 7 minutes8/2, 8/4, 8/6, 8/8 …goblet squats, 55/40hang power snatch, 75/55 AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 01.27.22
WODrow 500m15 high hang power snatch, 95/6515 OH squatsrow 500m15 low hang power snatch15 OH squatsrow 500m15 power snatch15 OH squats AWODtabata side plank
CrossFit WOD 01.17.22
STRENGTHshoulder press 1-1-1 WOD (see 01.19.21)25 power snatch, 95/6525 OH squats25 power cleans25 thrustersEMOM 3 burpees AWOD25 GHD hip extensions and GHD sit ups
CrossFit WOD 12.15.21
WODAMRAP in 17 minutes5 chest to bar pull ups10 box jumps, 24/2015 OH squats, 95/65200m run AWOD30 Russian twists
CrossFit WOD 11.10.21
STRENGTHOH squats 10 x 1 WOD7 rounds7 KB swings, 55/407 burpees AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 11.05.21
WOD3 roundsrun 400m21 ring push ups15 OH squats, 95/659 butterfly sit ups AWOD30 Russian twists
CrossFit WOD 10.25.21
WOD: FRIGHT GONE BAD3 rounds, 1 min rest between roundsAMRAP in 1 minute at 5 stationshang power snatch, 75/55OH squatslateral burpeestoes to barrow, cal. AWODtabata L-sit/plank hold mash up
CrossFit WOD 10.13.21
WODAMRAP in 14 minutes5 OH squats, 115/7510 box jumps, 24/2015 DB bench press, 45/30 AWODtabata side plank
CrossFit WOD 09.22.21
WOD21-15-9OH squats, 95/65run 800m after each set AWOD20 GHD hip extensions and GHD sit ups