CrossFit GBAR3 WOD 07.26.24
CrossFit GBAR3 WOD WOD3 rounds50 DU’s21 toes to bar15 power snatch, 95/659 box jumps, 30/24 AWODtabata hand stand hold/wall sit mash up
CrossFit GBAR3 WOD 07.10.24
CrossFit GBAR3 WOD WOD (see 07.12.23)Max reps in 2 minutes at 5 stationshand stand push upsSDHP, 95/65ring rowspower snatch, 95/65toes to barrest 2 minutes, repeat AWOD30 Russian twists
CrossFit GBAR3 WOD 06.27.24
CrossFit GBAR3 WOD STRENGTHpower snatch 10 x 1 WOD (see 01.15.24)20-21-arm alt DB snatch, 45/302-20walking lunges AWOD30 Russian twists
CrossFit GBAR3 WOD 06.11.24
CrossFit GBAR3 WOD WOD (see 06.13.23)10-9-8-7-6-5-4-3-2-1EVENOH squats, 95/65pull upspush upsbox jumps, 24/20ODDpower snatchtoes to barring dipsbox jumps AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 06.03.24
CrossFit GBAR3 WOD STRENGTH1-1-1 high hang power snatch + OH squat2-2-2 low hang power snatch + OH squat3-3-3 power snatch + OH squat WOD (see 10.18.23)AMRAP in 7 minutes8/2, 8/4, 8/6 …slam balls, 30/20hang squat snatch, 75/55 AWOD30 Russian twists
CrossFit GBAR3 WOD 05.14.24
CrossFit GBAR3 WOD STRENGTHpower snatch 10 x 1 WODAMRAP in 10 minutes3 pull ups6 push ups9 squats12 alt DB snatch, 50/35 AWOD30 Russian twists
CrossFit GBAR3 WOD 05.06.24
CrossFit GBAR3 WOD STRENGTHOH squat 5 x 5 WOD (see 05.10.23)row 750m30 power snatch, 75/55row 750m AWOD30 Russian twists
CrossFit GBAR3 WOD 04.23.24
CrossFit GBAR3 WOD STRENGTH (see 08.28.23)weighted pull up 1-1-1 WOD (see 04.28.23)7 rounds7 power snatch, 95/657 OH squats7 pull ups AWOD30 Russian twists
CrossFit GBAR3 WOD 03.20.24
CrossFit GBAR3 WOD STRENGTH2 position power snatch x 10choose 1:power snatch + hang power snatch = POWER DEVELOPMENThang power snatch + power snatch = TECHNIQUE DEVELOPMENT WODAMRAP in 7 minutes8/2, 8/4, 8/6 …alt DB snatch, 50/35ring push ups AWOD30 Russian twists
CrossFit GBAR3 WOD 02.13.24
Why Consistency in CrossFit is Key to Building Mental Toughness CrossFit isn’t just a physical challenge, it’s a mental one too. To push through tough workouts and achieve your goals, you need mental toughness. And how do you build mental toughness? Consistency. By showing up to your workouts regularly and pushing yourself to your limits, […]