CrossFit GBAR3 WOD 09.25.23
CrossFit GBAR3 WOD STRENGTH/WODEMOM for 20 minutesa) 5 handstand push upsb) 3 power snatch, AHAPc) 5 ring dipsd) 20 sec assault bike, cal. AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 08.24.23
CrossFit GBAR3 WOD WOD (see 08.26.22)50 DU’s, then5-10-15-20wall ball shots, 20/14power snatch, 75/55box jumps, 24/20SDHP, 75/55then, 50 DU’s AWODnot for time, 50 med ball sit ups
CrossFit GBAR3 WOD 07.28.23
CrossFit GBAR3 WOD WOD (see 07.26.22)3 roundsrow 500m15 power snatch, 95/6515 OH squats AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 07.14.23
CrossFit GBAR3 WOD STRENGTH8 x hang power snatch + power snatch WOD11 minutes on the clockrun Kluge Lakes Lanemax reps box jumps, 30/24 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 07.12.23
CrossFit GBAR3 WOD WOD (see 07.14.22)Max reps in 2 minutes at 5 stationshand stand push upsSDHP, 95/65ring rowspower snatch, 95/65toes to barrest 2 minutes, repeat AWOD30 Russian twists
CrossFit GBAR3 WOD 06.13.23
CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1EVENOH squats, 95/65pull upspush upsbox jumps, 24/20ODDpower snatchtoes to barring dipsbox jumps AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 06.09.23
The Natural High: Unleashing Endorphins with CrossFit for Enhanced Well-Being When it comes to CrossFit, you’re no stranger to the rush of adrenaline and the incredible feeling of accomplishment that follows an intense workout. But did you know that CrossFit has another powerful trick up its sleeve? It has the ability to unleash endorphins, the […]
CrossFit GBAR3 WOD 05.11.23
AVOID FOMO, SIGN UP NOW FOR THE MURPH CHALLENGE! CrossFit GBAR3 WOD WOD3 roundsrun 400m10 front squats, 135/9512 hand stand push ups AWOD1 minute hollow rocks, rest 1 minute40 sec hollow rocks, rest 40 sec20 sec hollow rocks
CrossFit GBAR3 WOD 05.10.23
Get Your Young Athlete Summer-Ready with CrossFit GBAR3’s Training Camp! Attention parents! Are you looking for a way to keep your young athlete active and engaged this summer? Look no further than CrossFit GBAR3’s Summer Young Athlete Training Camp! Our hour-long workouts are perfect for young athletes ages 8-15+ who want to build strength, endurance, […]
CrossFit GBAR3 WOD 04.28.23
Maximize Your CrossFit Experience with Our New Member On-Ramp Class Are you new to CrossFit and want to learn the essentials of the sport in a supportive and encouraging environment? Our New Member On-Ramp class is the perfect opportunity to do just that. This class is directed towards those who are new to CrossFit and […]