CrossFit WOD 02.07.22
STRENGTH power snatch 10 x 1 WOD (see 02.09.21) CF GAMES OPEN WOD 14.1 AMRAP in 10 minutes 30 DU’s 15 power snatch, 75/55 AWOD 30 Russian twists
CrossFit WOD 01.27.22
WODrow 500m15 high hang power snatch, 95/6515 OH squatsrow 500m15 low hang power snatch15 OH squatsrow 500m15 power snatch15 OH squats AWODtabata side plank
CrossFit WOD 01.17.22
STRENGTHshoulder press 1-1-1 WOD (see 01.19.21)25 power snatch, 95/6525 OH squats25 power cleans25 thrustersEMOM 3 burpees AWOD25 GHD hip extensions and GHD sit ups
CrossFit WOD 12.08.21
STRENGTHOH squat 3-3-3-1-1-1-1 WODAMRAP in 10 minutes3-6-9 …pull upspower snatch, 95/65OH squat AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 10.11.21
STRENGTHpower snatch 10 x 1 WODAMRAP in 7 minutes8/2, 8/4, 8/6, 8/8 …slam balls, 30/20hang power snatch, 75/55 AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 09.28.21
WOD: SNATCH CHIEF5 rounds, 1 minute rest between roundsAMRAP in 3 minutes3 power snatch, 115/756 push ups9 air squats AWODfor time,9 v-ups15 n-ups21 sit ups
CrossFit WOD 08.25.21
WOD50 DU’s, then5-10-15-20wall ball shots, 20/14power snatch, 75/55box jumps, 24/20SDHP, 75/55then, 50 DU’s AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 08.13.21
WOD10-9-8-7-6-5-4-3-2-1EVENOH squats, 95/65pull upsbox jumps, 24/20ODDpower snatchring dipsbox jumps AWODtabata side plank
CrossFit WOD 07.29.21
WOD3 roundsrow 500m15 power snatch, 95/6515 OH squats AWOD30 Russian twists
CrossFit WOD 07.05.21
STRENGTHOH squat 5-5-3-3-2-1-1 WOD (see 06.29.20)AMRAP in 10 minutes10-8-6-4-2power snatch, 95/65OH squattoes to bar AWOD30 Russian twists