CrossFit WOD 09.19.22
STRENGTHEMOM for 16 minutesODD: 3 power snatchEVEN: 20 DU’s AWODtabata toes to bar/plank hold mash up
CrossFit WOD 09.08.22
CrossFit GBAR3 WOD STRENGTHOH squat 5 x 3 WODAMRAP in 10 minutes30 DU’s15 power snatch, 75/55 AWODnot for time, 10 atomic sit ups
CrossFit WOD 08.26.22
WOD (see 08.25.21)50 DU’s, then5-10-15-20wall ball shots, 20/14power snatch, 75/55box jumps, 24/20SDHP, 75/55then, 50 DU’s AWODnot for time,50 med ball sit ups
CrossFit WOD 08.11.22
WODrow 1000mthen,21-15-9wall ball shots, 20/14box jumpspower snatch, 95/65 AWODfor time,50 med ball sit ups
CrossFit WOD 07.26.22
WOD (see 07.09.21)3 roundsrow 500m15 power snatch, 95/6515 OH squats AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 07.14.22
WODMax reps in 2 minutes at 5 stationshand stand push upsSDHP, 95/65ring rowspower snatch, 95/65toes to barrest 2 minutes, repeat AWOD30 Russian twists
CrossFit WOD 06.17.22
WOD (see 06.18.21)7 rounds7 power snatch, 95/657 OH squats7 bar facing burpees AWOD30 Russian twists
CrossFit WOD 05.09.22
STRENGTHpower snatch 10 x 1 WOD: JEREMY (see 05.04.21)21-15-9OH squats, 96/65burpees AWOD30 Russian twists
CrossFit WOD 04.20.22
WODAMRAP in 15 minutes5 DB renegade rows, 45/3010 power snatch, 95/6515 toes to bar AWODtabata side plank
CrossFit WOD 02.22.22
WOD (see 02.27.20)10-9-8-7-6-5-4-3-2-1EVENOH squat, 95/65pull upspush upsbox jumps, 24/20ODDpower snatchtoes to barring dipsbox jumps AWODtabata wall sit/handstand hold mash up