CrossFit GBAR3 WOD 12.22.23
CrossFit GBAR3 WOD WOD (see 12.23.22)AMRAP in 18 minutes1-1-1-1, 2-2-2-2, 3-3-3-3 …pull uppush upsquat snatch, 95/65box jump. 24/20 AWODnot for time, 15 atomic sit ups
CrossFit GBAR3 WOD 09.04.23
CrossFit GBAR3 WOD LABOR DAY: ONE CLASS AT 8:30 AMWODteams of 31-1, 2-2, 3-3 … 15-15pull updeadlift, 225/155P1: 15 WB shots, 20/14P2: restP3: pull up/deadlift AWODguys vs girls sled drag race
CrossFit GBAR3 WOD 12.23.22
16 Ways to Change Your Life: 5. Do Something That Scares You This is all about you choosing to step out of your comfort zone and see limitations from a different perspective. Make a list of scary things that you would like to do but are too afraid to. Start small, put a plan in place, […]
CrossFit WOD 09.05.22
LABOR DAY: ONE CLASS AT 8:30 AMWODteams of 31-1, 2-2, 3-3 … 15-15pull updeadlift, 225/155P1: 15 WB shots, 20/14P2: restP3: pull up/deadlift AWODguys vs girls sled drag race
CrossFit WOD 08.05.22
WOD (see 08.06.21)AMRAP in 15 minutes5 thrusters, 115/7510 pull ups5 thrusters10 box jumps, 24/20 AWODtabata hollow rocks/superman mash up
CrossFit WOD 03.07.22
WODAMRAP in 20 minutes5 pull ups10 push ups15 squats1 clean and jerk, 135/95increase clean and jerk reps by 1 each round AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 12.21.21
WODAMRAP in 18 minutes1-1-1-1, 2-2-2-2, 3-3-3-3 …pull uppush upsquat snatch, 95/65box jump, 24/20
CrossFit WOD 12.08.21
STRENGTHOH squat 3-3-3-1-1-1-1 WODAMRAP in 10 minutes3-6-9 …pull upspower snatch, 95/65OH squat AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 10.06.21
WOD 3 rounds row 500m 3x 5 DB deadlift, 45/30 5 DB hang squat clean thrusters 5 pull ups AWOD tabata hollow rocks/superman mash up
CrossFit WOD 07.20.21
WOD (see 07.23.20)3 rounds, 1 minute rest between roundsAMRAP in 5 minutes3 pull ups6 KB swings, 55/409 goblet squats AWODfor time,9 v-ups15 n-ups21 sit ups