CrossFit WOD 12.06.21
STRENGTHpush jerk 3-3-3-1-1-1-1 WOD10-8-6-4-2pistolsring dips, thenrow 1000m AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 11.16.21
STRENGTHpush press 5-5-3-3-2-1-1 WOD (see 06.02.21)DEATH BY CLEAN AND JERK, 135/95 AWODnot for time,3 rounds10 hollow rocks20 supermans
CrossFit WOD 10.19.21
WODrow 1000m21 shoulder press12 knees to elbowsrow 1000m21 push press12 knees to elbowsrow 1000m21 push jerk12 knees to elbows AWOD30 Russian twists
CrossFit WOD 09.07.21
WOD (see 09.07.20)3 x 6 minute rounds, clock does not stop between roundsrow 1000m, max reps shoulder press, 95/65 (from rack)row 1000m, max reps push pressrow 1000m, max reps push jerk AWODmax toes to bar in 1 minute
CrossFit WOD 08.26.21
STRENGTHshoulder press 1-1-1push press 3-3-3push jerk 5-5-5 WOD (see 08.27.20)100 OH walking lunges, 45/25EMOM 3 plate burpees AWODnot for time,3 rounds10 hollow rocks20 supermans
CrossFit WOD 08.10.21
WOD (see 08.13.19)21-18-15-12-9-6-3wall ball shots, 20/14push upsAFTER each round3 deadlifts + 2 hang power cleans + 1 push jerk, 155/105 AWODfor time,50 med ball sit ups
CrossFit WOD 07.06.21
WOD21 shoulder press, 95/6515 deadlifts9 hang power cleans6 front squats3 lateral burpees21 push press15 deadlifts9 hang power cleans6 front squats3 lateral burpees21 push jerk15 deadlifts9 hang power cleans6 front squats3 lateral burpees AWODfor time,9 v-ups15 n-ups21 sit ups
CrossFit WOD 06.23.21
STRENGTH (see 06.20.19)shoulder press 5 x 1push press 5 x 1push jerk 5 x 1 WOD4 x 250m row, rest exactly 1 minute between rounds AWODnot for time, 20 atomic sit ups
CrossFit WOD 05.18.21
STRENGTHshoulder press 1-1-1push press 3-3-3push jerk 5-5-5 WODAMRAP in 4 minutes3-6-9 …toes to barsquats AWOD25 GHD hip extensions
CrossFit WOD 05.12.21
WOD 5 rounds, 1 minute rest between rounds AMRAP in 3 minutes 3 push jerk, 135/95 6 push ups 9 squats AWOD max sit ups in 1 minute