CrossFit GBAR3 WOD
WOD
750/600m Row
30 Reverse Lunges
30 Push Ups
30 Hang Power Snatches, 75/55
40 Double Unders
20 Hang Power Snatches
20 Push Ups
20 Reverse Lunges
750/600m Row
AWOD
Max Bike Calories in 2 Minutes

WOD
750/600m Row
30 Reverse Lunges
30 Push Ups
30 Hang Power Snatches, 75/55
40 Double Unders
20 Hang Power Snatches
20 Push Ups
20 Reverse Lunges
750/600m Row
AWOD
Max Bike Calories in 2 Minutes
