CrossFit WOD 08.13.21
WOD10-9-8-7-6-5-4-3-2-1EVENOH squats, 95/65pull upsbox jumps, 24/20ODDpower snatchring dipsbox jumps AWODtabata side plank
CrossFit WOD 06.30.21
STRENGTH/WOD (see 06.30.20)EMOM for 20 minutesODD: 1 clean & jerkEVEN: 3 muscle ups (scale 3 chest to bar pull ups + 3 ring dips) AWOD20 GHD hip extensions and sit ups
CrossFit WOD 05.17.21
STRENGTH/WODEMOM for 20 minutesODD: 3 power cleanEVEN: alternate 5 ring dips or 10 pistols (5 rounds of each) AWODfor time, 50 sit ups
CrossFit WOD 03.08.21
STRENGTHEMOM for 8 minutespause front squat + front squat WOD10-8-6-4-2single arm DB hang clean and jerk, 50/35ring dips AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 01.08.21
STRENGTHsquat clean 10 x 1 WOD10-8-6-4-2chest to bar pull upsring dips AWOD20 GHD hip extensions and GHD sit ups