CrossFit GBAR3 WOD 08.07.25
CrossFit GBAR3 WOD WOD (see 08.08.24)3 x 5 minute rounds, rest 1 minute between roundsrun 400mrow 500mmax reps air squats AWODtabata sit ups/push ups mash up
CrossFit GBAR3 WOD 07.24.25
CrossFit GBAR3 WOD WOD3 roundsrun 800m5 DB renegade man makers, 45/30row 500m5 DB renegade man makers AWOD100 reps core
CrossFit GBAR3 WOD 07.15.25
CrossFit GBAR3 WOD WOD: ROWING NASTY GIRLS3 roundsrow 500m50 air squats7 muscle ups (sub chest to bar pull ups + ring dips)10 hang power cleans, 135/95 AWODtabata plank hold/handstand hold mash up
CrossFit GBAR3 WOD 06.23.25
CrossFit GBAR3 WOD STRENGTHthruster (from rack) 10 x 2 WODrow 500m21 shoulder press, 95/65row 500m21 push pressrow 500m21 push jerk AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 05.22.25
CrossFit GBAR3 WOD WOD (see 05.16.24)run 600mrow 750m21 burpee box jump overs, 24/20run 400mrow 500m15 burpee box jump oversrun 200mrow 250m9 burpee box jump overs AWODfor time,9 toes to bar15 knees to elbows21 sit ups
CrossFit GBAR3 WOD 04.04.25
CrossFit GBAR3 WOD WOD (see 04.05.24)3 roundsrow 500m10 Curtis P’s, 95/6512 toes to bar AWODtabata side plank
CrossFit GBAR3 WOD 03.21.25
CrossFit GBAR3 WOD WOD (see 03.22.24)DB DIANE21-15-9DB deadlifts, 45/30handstand push ups rest 2 minutes DB ELIZABETH21-15-9DB squat cleans, 45/30ring dips AWODfor time,9 v-ups15 n-ups21 sit ups
CrossFit GBAR3 WOD 03.20.25
CrossFit GBAR3 WOD WODrow 1000m21 box jumps, 24/2021 OH squats, 95/6521 toes to barrow 500m15 box jumps15 OH squats15 toes to barrow 250m9 box jumps9 OH squats9 toes to bar AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 03.04.25
CrossFit GBAR3 WOD WOD (see 03.05.24)3 roundsrow 500m10 squat cleans, 135/9512 knees to elbows AWODtabata wall sit/hand stand hold mash up
CrossFit GBAR3 WOD 01.30.25
CrossFit GBAR3 WOD WOD3 roundsrow 500m21 KB SDHP, 50/4012 back squats, 135/95 (rack) AWOD2 rounds for max sit ups20 sec side plank20 sec plank20 sec side plank30 sec sit ups30 sec rest