CrossFit GBAR3 WOD 01.02.23
16 Ways to Change Your Life: 10. Experience the Joy of Learning Each time you learn something new, you gain more knowledge, and with more knowledge comes more confidence. Learning new skills helps us to be more adaptable in new situations. It also encourages us to be more creative and innovative in our thinking, and […]
CrossFit WOD 10.05.22
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – get enough sleep Most adults need 7-9 hours of sleep each night. But in addition to quantity, quality of sleep matters too! A few things for getting good quality sleep: be physically active, get at least 30 minutes of sunlight at day, reduce mental stress, […]
CrossFit WOD 06.21.22
STRENGTH (see 06.21.21)snatch grip push jerk 5 x 1snatch balance 5 x 1 WOD21-15-91-arm DB snatch, 45/30slam balls, 30/201-arm DB snatchDB goblet squats AWOD30 Russian twists
CrossFit WOD 03.09.22
STRENGTH3 snatch grip push press + 2 OH squats + 1 snatch balance x 5snatch balance 1-1-1 WODAMRAP in 6 minutes8/2, 8/4, 8/6 …slam balls, 30/20hang power snatch, 75/55 AWOD30 Russian twists
CrossFit WOD 01.03.22
STRENGTH snatch balance + 2 OH squats WOD 10-8-6-4-2 chest to bar pull ups pistols AWOD 20 calf raises 20 GHD hip extensions and GHD sit ups
CrossFit WOD 11.02.21
STRENGTHsnatch balance 5-4-3-2-1-1 WODAMRAP in 7 minutes8/2, 8/4, 8/6 …alt 1-arm DB snatch, 45/30knees to elbows AWODnot for time,3 rounds10 hollow rocks20 supermans
CrossFit WOD 06.21.21
STRENGTH (see 06.23.20)snatch grip push jerk 5 x 1snatch balance 5 x 1 WOD21-15-91-arm DB snatch, 45/30slam balls, 30/201-arm DB snatchDB goblet squats AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 04.28.21
AS OF TODAY THE 4 PM CLASS IS CANCELLED UNTIL FURTHER NOTICE. EVENING CLASSES ARE AT 5 AND 6 PM. STRENGTH snatch balance 5-5-3-3-2-1-1 WOD 20-2 alt DB snatch, 45/30 2-20 walking lunges AWOD tabata hollow rocks/superman mash up
CrossFit WOD 01.11.21
STRENGTHOH squat 5-5-5snatch balance 3-3-3squat snatch 1-1-1 WOD3 rounds10 DU’s10 burpees10 wall ball shots, 20/14 AWOD20 GHD hip extensions and GHD sit ups