CrossFit GBAR3 WOD 07.15.24
CrossFit GBAR3 WOD STRENGTHsplit jerk 10 x 1 WOD (see 07.10.23)AMRAP in 10 minutes20/5, 20/10, 20/15, 20/20 …DU’swall ball shots, 20/14 AWODnot for time, 50 med ball sit ups
CrossFit GBAR3 WOD 07.08.24
CrossFit GBAR3 WOD STRENGTHsplit jerk 10 x 1 WOD (see 07.10.23)AMRAP in 10 minutes20/5, 20/10, 20/15, 20/20 …DU’swall ball shots, 20/14 AWODnot for time, 50 med ball sit ups
CrossFit GBAR3 WOD 05.13.24
CrossFit GBAR3 WOD STRENGTHsplit jerk 8 x 2 WOD (see 05.17.23)AMRAP in 7 minutes8/2, 8/4, 8/6 …slam balls, 30/20hang power cleans, 135/95 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 04.04.24
CrossFit GBAR3 WOD STRENGTHsplit jerk 10 x 1 WOD (see 04.04.23)AMRAP in 7 minutes8/2, 8/4, 8/6 …med ball sit ups, 20/14med ball cleans AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 10.20.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – eat the rainbow Aim to eat all the colors of the rainbow each day. (Natural colors only, no Skittles!) CrossFit GBAR3 WOD WOD21-18-15-12-9-6 + 6 burpees each setwall ball shots, 20/14med ball sit ups1-2-3-4-5-6squat clean + split jerk, 135/95 AWODtabata weighted plank hold
CrossFit GBAR3 WOD 09.13.23
CrossFit GBAR3 WOD STRENGTHsplit jerk 10 x 1 WOD (02.09.23)AMRAP in 10 minutes7 burpees7 med ball cleans, 20/14 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 07.26.23
CrossFit GBAR3 WOD STRENGTH10 x squat clean + push jerk + front squat + split jerk WOD (see 01.24.23)AMRAP in 4 minutesburpee box jump overs, 24/20 AWOD30 Russian twists
CrossFit GBAR3 WOD 07.18.23
CrossFit GBAR3 WOD STRENGTHsplit jerk 8 x 2 WOD21-15-91-arm DB push jerk, 50/35knees to elbows1-arm DB push jerksit ups AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 05.17.23
Unleash Unbridled Strength: Power Up at CrossFit GBAR3 Strength is a fundamental element of overall fitness, empowering you to overcome physical challenges and achieve your goals. At CrossFit GBAR3, we recognize the importance of strength training and its impact on your performance. In this blog post, we’ll explore how our CrossFit training at GBAR3 can […]
CrossFit GBAR3 WOD 03.10.23
YOUNG ATHLETE TRAINING CAMP–SPRING BREAK VERSION MARCH 13–17, 10-11 AMAGES 8–15+ SIGN UP NOW! CrossFit GBAR3 WOD STRENGTHsplit jerk 10 x 2 WODAMRAP in 10 minutes7 hang power cleans, 135/957 med ball sit ups AWODBanded stretches