CrossFit GBAR3 WOD 02.02.23
Clean and Jerk Complex Today’s strength training complex is a means to improve overall strength, power, and technique in the clean and jerk lift. Increasing the load over 10 sets is done to gradually increase intensity and challenge the athlete, potentially leading to strength and power gains, improved muscle endurance, and better technique through repetition […]
CrossFit GBAR3 WOD 01.23.23
Start Every Day by Thinking of Your Why Starting every day by thinking about your “why” can help you to focus on your goals and priorities, and to stay motivated throughout the day. Your “why” is the reason or purpose behind what you are doing, and it can help to remind you of the bigger […]
CrossFit GBAR3 WOD 12.28.22
16 Ways to Change Your Life: 7. Face Your Fears It’s easy to ignore our fears and hope that they will go away. Unfortunately, it does not work like that. If you want to change your life, learn to master your fears so they can’t control you any longer. Whether it’s a fear of failure, loneliness, or the unknown, […]
CrossFit GBAR3 WOD 11.09.22
Daily Greatness: a Deep Dive Into the Habits of Highly Successful People Habit #5: Build Positive Relationships “You are the average of the five people you spend the most time with.” – Jim Rohn Wow. Let that sink in. It is incredibly hard to be successful and make positive changes if the people we surround […]
CrossFit GBAR3 WOD 10.17.22
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – manage stress with self-care activities Chronic stress is detrimental to both your physical and mental health. Get to know your stress triggers (the things that cause stress for you, either quickly or in the long-term) as well as your stress releases (the things that can […]
CrossFit WOD 09.13.22
STRENGTHsplit jerk 8 x 2 WOD (see 02.09.22)AMRAP in 10 minutes7 burpees7 med ball cleans, 20/14 AWOD10 atomic sit ups
CrossFit WOD 07.28.22
STRENGTH10 x squat clean + push jerk + front squat + split jerk WOD (see 07.26.21)AMRAP in 4 minutesburpee box jump overs, 24/20 AWOD30 Russian twists
CrossFit WOD 07.06.22
STRENGTHsplit jerk 10 x 1 WOD (see 07.07.21)AMRAP in 10 minutes20/5, 20/10, 20/15, 20/20, 20/25 …DU’swall ball shots, 20/14 AWODnot for time,50 med ball sit ups
CrossFit WOD 05.23.22
STRENGTHsquat clean + split jerk 10 x 1 WODFor time, run Kluge Lakes Lane AWOD100 reps core
CrossFit WOD 05.17.22
STRENGTHsplit jerk 8 x 2 WODAMRAP in 7 minutes8/2, 8/4, 8/6 …slam balls, 30/20hang power clean, 135/95 AWOD2 min lat stretch2 min pigeon stretch