CrossFit GBAR3 WOD 04.24.24
CrossFit GBAR3 WOD STRENGTH10 x 1 squat clean + thruster WOD21-15-9row, cal.DB thruster, 45/30butterfly sit ups AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 02.08.24
CrossFit GBAR3 WOD STRENGTHE2MOM for 16 minutessquat clean + front squat + push jerk + front squat + push jerk WOD50 DU’s for time AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 10.20.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – eat the rainbow Aim to eat all the colors of the rainbow each day. (Natural colors only, no Skittles!) CrossFit GBAR3 WOD WOD21-18-15-12-9-6 + 6 burpees each setwall ball shots, 20/14med ball sit ups1-2-3-4-5-6squat clean + split jerk, 135/95 AWODtabata weighted plank hold
CrossFit GBAR3 WOD 08.30.23
CrossFit GBAR3 WOD STRENGTHsquat clean 10 x 1 WOD (see 04.13.22)row 2000m AWOD100 reps core
CrossFit GBAR3 WOD 08.16.23
In case you missed it, we have a new class schedule! All morning classes will be the same. Afternoon classes will now be at 4:30, 5:30 and 6:30 pm! CrossFit GBAR3 WOD WODrow 500m15 power cleans, 95/6515 front squats15 pull upsrow 500m15 squat cleans15 push press15 pull upsrow 500m15 hang power cleans15 thrusters15 pull ups […]
CrossFit GBAR3 WOD 07.26.23
CrossFit GBAR3 WOD STRENGTH10 x squat clean + push jerk + front squat + split jerk WOD (see 01.24.23)AMRAP in 4 minutesburpee box jump overs, 24/20 AWOD30 Russian twists
CrossFit GBAR3 WOD 06.12.23
Monday at CrossFit GBAR3: Driven Nutrition Whey Protein Powder Samples! Hey gang, today we’re offering samples of Driven Nutrition Whey Protein Powder, blended with water, during all classes! Stop by the kiosk before or after your workout for a taste of the 6 different flavors they offer! Orders ship in 2 lb or 5 lb […]
CrossFit GBAR3 WOD 05.08.23
Register Now for the Murph Challenge 2023 and Honor Our Fallen Heroes! Are you ready to honor our fallen heroes and support a great cause? The time has come to register for the Murph Challenge 2023! This annual fundraiser, which is the Official fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation, is not […]
CrossFit GBAR3 WOD 04.26.23
The Importance of Rest and Recovery in CrossFit CrossFit is an intense workout that challenges your body both physically and mentally. While it’s important to push yourself and work hard, it’s equally important to give your body the rest and recovery it needs to avoid injury and achieve optimal results. Rest and recovery are essential […]
CrossFit GBAR3 WOD 04.12.23
Fuel Your Workouts with This Delicious Grilled Chicken and Quinoa Salad Recipe! Ingredients Directions This recipe is packed with protein and healthy carbs, making it perfect for fueling your workouts and helping your muscles recover afterwards. Enjoy! CrossFit GBAR3 WOD STRENGTHsquat clean 10 x 1 WOD50-40-30-20-10DU’s10-8-6-4-2handstand push ups AWOD20 GHD hip extensions and GHD sit […]