CrossFit GBAR3 WOD 04.05.24
CrossFit GBAR3 WOD WOD (see 04.20.23)3 roundsrow 500m10 Curtis P’s12 toes to bar AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 03.19.24
CrossFit GBAR3 WOD WODrun 800m21 box jumps, 24/2021 OH squats, 95/6521 toes to barrun 400m15 box jumps15 OH squats15 toes to barrun 200m9 box jumps9 OH squats9 toes to bar AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 02.21.24
CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1EVENhang power clean, 135/95pull uppush upbox jump, 24/20ODDdeadlifttoes to barring dipbox jump AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WOD 02.09.24
CrossFit GBAR3 WOD WOD: CF GAMES OPEN WOD 18.1 (see 02.10.23)AMRAP in 20 minutes8 toes to bar10 single DB hang clean and jerk, 50/35 (5 each arm)14/12 cal row AWOD30 Russian twists
CrossFit GBAR3 WOD 01.19.24
CrossFit GBAR3 WOD WODAMRAP in 15 minutes10 hand stand push ups20 KB swings, 55/4030 toes to bar40 KB SDHP50 DU’S AWOD30 Russian twists
CrossFit GBAR3 WOD 01.10.24
CrossFit GBAR3 WOD WOD (see 01.10.23)AMRAP in 20 minutes10 pull ups15 slam balls, 30/2020 squats200m med ball carry, 20/1410 toes to bar15 KB swings, 55/4020 walking lunges200m med ball carry, 20/14 AWODtabata med ball sit ups
CrossFit GBAR3 WOD 01.04.24
CrossFit GBAR3 WOD WOD (see 01.03.23)row 1000m/800m/600m/400m/200m5 DB renegade rows10 toes to bar AFTER each row AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 12.29.23
CrossFit GBAR3 WOD CLASSES AT 7:30 and 8:30 AM, 4:30 and 5:30 PM WOD21-15-9power snatch, 95/65toes to bar50 DU’s AFTER each set AWODtabata side plank
CrossFit GBAR3 WOD 12.18.23
CrossFit GBAR3 WOD STRENGTH8 x 3 position power snatch (high hang, low hang, ground) WOD (see 12.19.22)21-15-91-arm DB snatch, 45/30toes to bar1-arm DB snatchsit ups AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 12.14.23
CrossFit GBAR3 WOD WOD50-40-30-20-10row, cal.AFTER each set10 slam balls, 30/2010 toes to bar AWOD30 Russian twists