CrossFit GBAR3 WOD 10.02.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – drink a glass of water first thing in the morning Coffee’s great too, but it’s best to start your day by re-hydrating with a full glass of water. Hydrating first thing in the morning helps to aid digestion, enhance skin health and boost energy! CrossFit […]
CrossFit GBAR3 WOD 08.31.23
CrossFit GBAR3 WOD WOD (see 08.30.22)4 rounds for individual times, rest 2 min between rounds5 toes to bar10 burpee box jump overs, 24/2015 DU’s200m run AWODtabata wall sit/hand stand hold mash up
CrossFit GBAR3 WOD 08.09.23
CrossFit GBAR3 WOD WOD21-15-9wall ball shots, 20/14box jumps, 24/20deadlift, 225/155toes to bar AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 08.01.23
CrossFit GBAR3 WOD WOD (see 08.03.22)AMRAP in 17 minutes8 toes to bar10 1-arm DB hang clean + jerk, 50/3514/12 calorie row AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 07.12.23
CrossFit GBAR3 WOD WOD (see 07.14.22)Max reps in 2 minutes at 5 stationshand stand push upsSDHP, 95/65ring rowspower snatch, 95/65toes to barrest 2 minutes, repeat AWOD30 Russian twists
CrossFit GBAR3 WOD 07.07.23
CrossFit GBAR3 WOD WODmax reps in 2 minutes and 6 stations, 1 minute rest betweenpull upsDB thrusters, 45/30toes to barslam balls, 30/20box jumps, 24/20DB bench press, 45/30 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 06.30.23
CrossFit GBAR3 WOD WOD3 roundsrun 200m10 clean and jerks, 135/9512 toes to bar AWODTabata side plank
CrossFit GBAR3 WOD 06.13.23
CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1EVENOH squats, 95/65pull upspush upsbox jumps, 24/20ODDpower snatchtoes to barring dipsbox jumps AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 06.07.23
Fostering Connection and Belonging: The Hidden Power of Oxytocin in CrossFit When it comes to CrossFit, you may already be well aware of its physical and mental benefits. But did you know that this dynamic fitness regimen has the power to cultivate something deeper? Enter oxytocin, often referred to as the “love hormone” or “bonding […]
CrossFit GBAR3 WOD 05.23.23
Unleashing Seamless Coordination: Master Movement at CrossFit GBAR3 Coordination is a crucial component of overall fitness, enabling you to move with efficiency, precision, and grace. At CrossFit GBAR3, we understand the importance of coordination in optimizing your performance and achieving your fitness goals. In this blog post, we’ll explore how our CrossFit training at GBAR3 […]