Tag: toes to bar

CrossFit GBAR3 WOD 10.26.23

CrossFit GBAR3 WOD WOD: FRIGHT GONE BAD3 rounds, 1 min rest between roundsAMRAP in 1 minute at 5 stationshang power snatch, 75/55OH squatslateral burpeestoes to barassault bike, cal. AWODtabata L-sit/plank hold mash up

CrossFit GBAR3 WOD 10.09.23

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – take a probiotic daily Maintaining a healthy gut has significant impacts on digestion, skin health, immunity, mental health and more. Taking a daily probiotic with a glass of water each morning is one of the simplest things you can do to boost your gut health […]

CrossFit GBAR3 WOD 10.02.23

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – drink a glass of water first thing in the morning Coffee’s great too, but it’s best to start your day by re-hydrating with a full glass of water. Hydrating first thing in the morning helps to aid digestion, enhance skin health and boost energy! CrossFit […]

CrossFit GBAR3 WOD 08.31.23

CrossFit GBAR3 WOD WOD (see 08.30.22)4 rounds for individual times, rest 2 min between rounds5 toes to bar10 burpee box jump overs, 24/2015 DU’s200m run AWODtabata wall sit/hand stand hold mash up

CrossFit GBAR3 WOD 08.09.23

CrossFit GBAR3 WOD WOD21-15-9wall ball shots, 20/14box jumps, 24/20deadlift, 225/155toes to bar AWOD30 GHD hip extensions

CrossFit GBAR3 WOD 08.01.23

CrossFit GBAR3 WOD WOD (see 08.03.22)AMRAP in 17 minutes8 toes to bar10 1-arm DB hang clean + jerk, 50/3514/12 calorie row AWOD30 GHD hip extensions

CrossFit GBAR3 WOD 07.12.23

CrossFit GBAR3 WOD WOD (see 07.14.22)Max reps in 2 minutes at 5 stationshand stand push upsSDHP, 95/65ring rowspower snatch, 95/65toes to barrest 2 minutes, repeat AWOD30 Russian twists

CrossFit GBAR3 WOD 07.07.23

CrossFit GBAR3 WOD WODmax reps in 2 minutes and 6 stations, 1 minute rest betweenpull upsDB thrusters, 45/30toes to barslam balls, 30/20box jumps, 24/20DB bench press, 45/30 AWOD20 GHD hip extensions and GHD sit ups

CrossFit GBAR3 WOD 06.30.23

CrossFit GBAR3 WOD WOD3 roundsrun 200m10 clean and jerks, 135/9512 toes to bar AWODTabata side plank

CrossFit GBAR3 WOD 06.13.23

CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1EVENOH squats, 95/65pull upspush upsbox jumps, 24/20ODDpower snatchtoes to barring dipsbox jumps AWOD20 GHD hip extensions and GHD sit ups