CrossFit GBAR3 WOD 04.23.25
CrossFit GBAR3 WOD WOD3 rounds, 1 minute rest between roundsAMRAP in 5 minutes3 wall walks6 deadlifts, 185/1159 box jumps, 24/20 AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WOD 01.31.25
CrossFit GBAR3 WOD WOD: CF GAMES OPEN WOD 22.1 (see 02.02.24)AMRAP in 15 minutes3 wall walks12 alt 1-arm DB snatches, 50/3515 box jump overs, 24/20 AWODmax toes to bar in 1 minute
CrossFit GBAR3 WOD 10.28.24
CrossFit GBAR3 WOD STRENGTH: WALKING DEADEMOM for 16 minutesODD: 3 sumo DEADliftsEVEN: 3 wall walks AWOD50 pumpkin sit ups for time
CrossFit GBAR3 WOD 08.01.24
CrossFit GBAR3 WOD WODAMRAP in 15 minutes3 wall walks10 box jumps, 24/2015 deadlifts, 225/155 AWODmax toes to bar in 1 minute
CrossFit GBAR3 WOD 06.28.24
CrossFit GBAR3 WOD WOD5 x 4 minute rounds, clock does not stop200m run3 wall walks6 KB swings, 55/409 box jumps, 24/20 AWODtabata L-sit/plank hold mash up
CrossFit GBAR3 WOD 03.29.24
CrossFit GBAR3 WOD WODAMRAP in 20 minutes5 wall walks10 deadlifts, 225/15515 med ball sit ups20 air squats AWOD30 Russian twists
CrossFit GBAR3 WOD 02.02.24
CrossFit GBAR3 WOD WOD: CF GAMES OPEN WOD 22.1 (see 02.03.23)AMRAP in 15 minutes3 wall walks12 alt 1-arm DB snatches, 50/3515 box jump overs, 24/20 AWODmax toes to bar in 1 minute
CrossFit GBAR3 WOD 10.23.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – floss your teeth Floss your teeth daily for good dental health and overall health. Not only does flossing daily protect your teeth and gums, but good dental health is also important for immunity and heart health. CrossFit GBAR3 WOD MONSTER STRENGTHshoulder press 3 x 3push […]
CrossFit GBAR3 WOD 09.07.23
CrossFit GBAR3 WOD STRENGTHOH squat 5 x 1front squat 5 x 1back squat 5 x 1 WOD10-8-6-4-2pistols5-4-3-2-1wall walks AWODnot for time, 15 atomic sit ups
CrossFit GBAR3 WOD 06.28.23
CrossFit GBAR3 WOD STRENGTHdeadlift 8 x 2 WODAMRAP in 7 minutes3 wall walks6 KB swings, 55/409 KB SDHP AWOD30 Russian twists