CrossFit WOD 09.15.22

WOD3 rounds500m row10 wall walks20 DB front rack lunges, 45/3030 butterfly sit ups AWODtabata weighted plank hold
CrossFit WOD 02.25.22
CF Games Open WOD 22.1AMRAP in 15 minutes3 wall walks12 DB snatch, 50/3515 box jump overs, 24//20