CrossFit GBAR3 WOD 01.05.23
16 Ways to Change Your Life: 13. Take Stock of the Good Things and Be Grateful You might not have the most challenging job, but in a troubled economy you do have a job — so that’s a blessing worth counting. And even though your romantic life might be as exciting as a trip to […]
CrossFit WOD 09.15.22
WOD3 rounds500m row10 wall walks20 DB front rack lunges, 45/3030 butterfly sit ups AWODtabata weighted plank hold
CrossFit WOD 02.25.22
CF Games Open WOD 22.1AMRAP in 15 minutes3 wall walks12 DB snatch, 50/3515 box jump overs, 24//20