CrossFit GBAR3 WOD 03.03.23
CrossFit GBAR3 WOD CrossFit Games Open WOD 23.3 Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks50 double-unders15 snatches (weight 1)5 wall walks50 double-unders12 snatches (weight 2) *If completed before the 6-minute time cap, add 3 minutes to the time cap and complete: 20 strict handstand push-ups50 double-unders9 […]
CrossFit GBAR3 WOD 02.10.23
CrossFit Open: Feb 16-Mar 6 Get ready for the CrossFit Open season with a blast from the past! Doing a workout from last year has all sorts of perks that’ll get you pumped for the big show. You’ll get to know the movements and standards like the back of your hand, track your progress, and […]
CrossFit GBAR3 WOD 02.03.23
CrossFit Open: Feb 16-Mar 6 Get ready for the CrossFit Open season with a blast from the past! Doing a workout from last year has all sorts of perks that’ll get you pumped for the big show. You’ll get to know the movements and standards like the back of your hand, track your progress, and […]
CrossFit GBAR3 WOD 01.05.23
16 Ways to Change Your Life: 13. Take Stock of the Good Things and Be Grateful You might not have the most challenging job, but in a troubled economy you do have a job — so that’s a blessing worth counting. And even though your romantic life might be as exciting as a trip to […]
CrossFit WOD 09.15.22
WOD3 rounds500m row10 wall walks20 DB front rack lunges, 45/3030 butterfly sit ups AWODtabata weighted plank hold
CrossFit WOD 02.25.22
CF Games Open WOD 22.1AMRAP in 15 minutes3 wall walks12 DB snatch, 50/3515 box jump overs, 24//20