CLASSES TODAY AT 6 AND 7 AM, 5 AND 6 PM
WARM UP
2 x 10 squats, push ups, sit ups, pull ups
WOD
row 1000m
21 SDHP, 75/55
21 push press
21 ring dips
row 750m
15 SDHP
15 push press
15 ring dips
row 500m
9 SDHP
9 push press
9 ring dips
AWOD
for time,
9 toes to bar
15 knees to elbows
21 sit ups
