16 Ways to Change Your Life:
10. Experience the Joy of Learning
Each time you learn something new, you gain more knowledge, and with more knowledge comes more confidence.
Learning new skills helps us to be more adaptable in new situations. It also encourages us to be more creative and innovative in our thinking, and we are, therefore, more comfortable with the unknown.
Reading is a great way for us to learn. To fully embrace the joy of learning, pick up that novel you’ve heard so many people talking about. Once you find the genre that interests you most, devour as many pages as you can.
CrossFit WOD
STRENGTH
snatch balance + 2 OH squats
WOD
30 DU’s
30 squat snatch, 95/65
30 DU’s
AWOD
30 Russian twists
