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CrossFit GBAR3 WOD 10.06.25

CrossFit GBAR3 WOD

STRENGTH
10 x 1 squat snatch

WOD
30-20-10
alt DB snatch, 45/30
slam balls, 30/20
DB goblet squats

AWOD
20 GHD hip extensions and GHD sit ups

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GETTING STARTED IS EASY!

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