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CrossFit GBAR3 WOD 12.23.25

CrossFit GBAR3 WOD

WOD
5 Push ups
30 cal row
5 air squats
25 deadlifts, 95/65
5 Push ups
25 cleans
5 air squats
25 snatches
5 Push ups
30 cal row
TIME CAP: 20 MIN

AWOD
20 GHD hip extensions and 20 GHD sit ups

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