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CrossFit GBAR3 WOD 01.12.26

CrossFit GBAR3 WOD

WOD (See 01.04.24)
Row 1000m/800m/600m/400m/200m
+
5DB Renegade Rows (45/30)
10 Toes To Bar

AWOD
3×10 Seated Weighted Calf Raises

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