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CrossFit GBAR3 WOD 02.04.26

CrossFit GBAR3 WOD

WOD
600m Run
Then 6 Rounds of:
12 Sit-Ups
9 KB Swings, 55/40
6 Push-ups

600m Run
Then 4 Rounds of:
15 Sit-Ups
12 KB SDHP
9 Push-ups

600m Run
Then 2 Rounds of:
18 Sit-Ups
15 Ring Rows
12 Push-ups
30min Time Cap

AWOD
Group Stretch

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