CrossFit GBAR3 WOD
STRENGTH
Back Squat 8 x 5
WOD: ANNIE (See 02.10.25)
50-40-30-20-10
Double Unders
Sit Ups
AWOD
Russian Deadlifts & Cossack Squats 2 x 10 ea. leg

STRENGTH
Back Squat 8 x 5
WOD: ANNIE (See 02.10.25)
50-40-30-20-10
Double Unders
Sit Ups
AWOD
Russian Deadlifts & Cossack Squats 2 x 10 ea. leg
