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CrossFit GBAR3 WOD 02.17.26

CrossFit GBAR3 WOD

WOD (See 02.19.24)
4 rounds
10 SDHP, 95/65
10 push press
20 back squats
200m run

AWOD
3 x 8 (ea arm)
KB Plank Pull Throughs

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