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CrossFit GBAR3 WOD 03.03.26

CrossFit GBAR3 WOD

WOD
4 Rounds For Time
500/400m Row
10 Reverse Lunges
7 DB Push Press, 45/30
20 KB Swings, 55/40
7 DB Push Press
15 Sit Ups

AWOD
30 Banded Mountain Climbers

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