CrossFit GBAR3 WOD
WOD
4 Rounds, Max Reps for 1 minute at each station:
1. DB Push Press, 45/30
2. Reverse Lunges
3. Toes To Bar
4. Burpees
5. Rest
AWOD
200m Run For Time
WOD
4 Rounds, Max Reps for 1 minute at each station:
1. DB Push Press, 45/30
2. Reverse Lunges
3. Toes To Bar
4. Burpees
5. Rest
AWOD
200m Run For Time
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