CrossFit GBAR3 WOD
WOD
5 Rounds For Time:
200m Run
10 Push Ups
10 Single DB Box Step Ups, 45/30
20 Sit Ups
10 Pull Ups
*25 minute time cap
AWOD
30 GHD Hip Extensions
CrossFit GBAR3 WOD 07.02.26
WOD
5 Rounds For Time:
200m Run
10 Push Ups
10 Single DB Box Step Ups, 45/30
20 Sit Ups
10 Pull Ups
*25 minute time cap
AWOD
30 GHD Hip Extensions
FIND US AT
13615 Kluge Rd, Ste 400,
Cypress, TX 77429
(832) 402-6593