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CrossFit GBAR3 WOD 07.22.26

CrossFit GBAR3 WOD

WOD
750/600m Row
200m Plate Carry, 45/25
30 Toes To Bar
35 Double Unders
40 DB Bench Press, 50/35
35 Double Unders
30 Toes To Bar
200m Plate Carry
750/600m Row
*28 Minute Time Cap

AWOD
2-3 Rounds, not for time:
8 e/s Bulgarian Split Squats (bodyweight or weighted)
20s Holds e/s Copenhagen Planks

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