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CrossFit GBAR3 WOD 08.13.26

CrossFit GBAR3 WOD

WOD
600/400/200/100m Run
+
10 Box Jumps, 24/20
200m Suitcase Carry, 45/30
10 Wall Ball Shots, 20/14
*26 Minute Time Cap

AWOD
3 x 8 DB Arm Bars

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GETTING STARTED IS EASY!

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Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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