CrossFit GBAR3 WOD
STRENGTH
10 x 90-second rounds, building
2 Pause Front Squats + 1 Front Squat
WOD
10-8-6-4-2
Pistol Squats
1-2-3-4-5
Wall Walks
AWOD
20 Weighted GHD Hip Extensions
CrossFit GBAR3 WOD 08.24.26
STRENGTH
10 x 90-second rounds, building
2 Pause Front Squats + 1 Front Squat
WOD
10-8-6-4-2
Pistol Squats
1-2-3-4-5
Wall Walks
AWOD
20 Weighted GHD Hip Extensions
FIND US AT
13615 Kluge Rd, Ste 400,
Cypress, TX 77429
(832) 402-6593