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CrossFit WODs June 27-July 1

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Monday, June 27STRENGTHpower clean + push jerk 10 x 1WOD3 rounds5 1-arm DB hang clean and jerk, 50/3510 toes to bar5 1-arm DB hang clean and jerk10 pistols Tuesday, June 28WOD (see 06.28.21)run 200m20 power cleans, 95/6520 front squats20 ring push upsrun 200m20 squat cleans20 push press20 ring push upsrun 200m20 hang power cleans20 thrusters20

CrossFit WODs June 27-July 1 Read More »

CrossFit WODs June 20-24

WOD /

Monday, June 20STRENGTHEMOM for 8 minutes3 back squatsrest 4 minEMOM for 8 minutes3 deadlifts Tuesday, June 22STRENGTH (see 06.21.21)snatch grip push jerk 5 x 1snatch balance 5 x 1WOD21-15-91-arm DB snatch, 45/30slam balls, 30/201-arm DB snatchDB goblet squats Wednesday, June 23WODrow 1000m21 shoulder press, 95/65row 1000m21 push pressrow 1000m21 push jerk Thursday, June 24WOD21-18-15-12-9KB swings,

CrossFit WODs June 20-24 Read More »

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