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CrossFit WODs June 13-17

WOD /

Monday, June 13STRENGTH (see 06.23.21)shoulder press 5 x 1push press 5 x 1push jerk 5 x 1WOD4 x 250m row, rest exactly 1 minute between rounds Tuesday, June 14WOD: FRAN (see 06.16.21)21-15-9thrusters, 95/65pull ups Wednesday, June 15WOD (see 06.18.20)3 rounds5 x 1 squat clean + 1 front squat + 1 push jerk, 135/9512 toes to

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Saturday at The Bar

WOD /

WOD: 9 WODS PREGNANTteams of 2, alternate movementsAMRAP in 20 minutes1 wall ball shot, 20/142 air squats3 push ups4 box step ups5 ring rows6 DB deadlift, 45/307 DB hang power cleans8 standing lunges9 cal row/bike AWODguys vs girls straight arm plank

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