![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
STRENGTH (see 12.23.21)
standing broad jump 1-1-1
WOD
3 rounds
50 DU’s
400m run
30 walking lunges
20 butterfly sit ups
10 DB renegade rows, 45/30
AWOD
30 GHD hip extensions
![](https://crossfitgbar3.com/wp-content/uploads/2022/06/IMG_4289.jpeg)
STRENGTH (see 12.23.21)
standing broad jump 1-1-1
WOD
3 rounds
50 DU’s
400m run
30 walking lunges
20 butterfly sit ups
10 DB renegade rows, 45/30
AWOD
30 GHD hip extensions