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CrossFit WOD 06.07.22

WOD /

WOD (see 06.10.21)row 750m21 DB deadlift, 45/3021 DB hang squat cleans21 med ball sit ups, 20/14row 500m15 DB deadlift15 DB hang squat cleans15 med ball sit upsrow 250m9 DB deadlift9 DB hang squat cleans9 med ball sit ups AWODnot for time,3 rounds10 hollow rocks20 supermans

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CrossFit WODs June 6-10

WOD /

Monday, June 6STRENGTHpush press 5-5-3-3-2-1-1WOD (see 06.09.21)AMRAP in 7 minutes2-4-6-8 …power clean, 155/105hand stand push up Tuesday, June 7WOD (see 06.10.21)row 750m21 DB deadlift, 45/3021 DB hang squat cleans21 med ball sit ups, 20/14row 500m15 DB deadlift15 DB hang squat cleans15 med ball sit upsrow 250m9 DB deadlift9 DB hang squat cleans9 med ball sit

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CrossFit WOD 06.02.22

WOD /

DRIVEN WHEY™ Whey Protein Your body literally can’t create new muscle without protein. Taking protein before and after workout is the best way to speed muscle tissue repair and gain more lean muscle. Whey is the go-to protein to take after your WOD because it is absorbed faster than other forms of protein. And DRIVEN

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