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CrossFit WODs May 9-13

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Monday, May 9STRENGTHpower snatch 10 x 1WOD: JEREMY (see 05.04.21)21-15-9OH squats, 96/65burpees Tuesday, May 10WOD (see 05.12.21)5 rounds, 1 minute rest between roundsAMRAP in 3 minutes3 push jerk, 135/956 push ups9 squats Wednesday, May 11STRENGTH10 x 90 second rounds, increase load each roundhang power clean + power clean + squat cleanWODAMRAP in 4 minutes3-6-9 …wall […]

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Saturday at The Bar

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CROSSFIT 8:30 AM ELEMENTS 9:30 AMFREE FOR MEMBERS, $40 WALK IN WODTeams of 2-3, for time …80m barbell carry, 185/11580 dead lifts, 185/11580 front squats, 135/9580 hang power snatches, 95/6580 front squats80 dead lifts80m barbell carry AWODdeath by unbroken pull ups

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CrossFit WODs May 2-6

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Monday, May 2STRENGTH: CROSSFIT TOTAL (see 09.13.21)back squat 1-1-1shoulder press 1-1-1deadlift 1-1-1Your CrossFit Total score is the sum of all 3 lifts Tuesday, May 3STRENGTHpush jerk 5 x 3WODAMRAP in 10 minutes3-6-9 …knees to elbowsDB DL, 45/30DB push press Wednesday, May 4WOD (see 05.07.21)21-15-9thrusters, 95/65pull upspush upsrow, cal. Thursday, May 5WOD3 x 6 minute rounds,

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Saturday at The Bar

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CROSSFIT 8:30 AMNUTRITION CLINIC 10 AM-12 PM WODteams of 2-3, must go in orderrow 500m50 pull ups (scale up to muscle ups OR down to ring rows)row 750m100 push upsrow 1000m60 box jumps, 20″ (scale step ups)row 750m40 box jumps, 24″row 500m20 box jumps, 30″ AWODguys vs girls sled PULL 400m, 260/150

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