CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – switch to non-toxic household cleaning products Conventional household cleaning products are full of harmful chemical ingredients that are not good for our health (or the health of our kids or pets!). Switching to healthier alternatives is a simple way to reduce your exposure to environmental […]
CrossFit WOD 09.26.22 Read More »
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – make half your plate veggies A simple hack for healthy eating (and portion control) is to make half your plate veggies at each meal. The veggies pack in essential vitamins, minerals and other phytonutrients important for health and longevity. And, because they’re rich in fiber,
CrossFit GBAR3 WODs Sept 26-30 Read More »
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – take the stairs Taking the stairs instead of the elevator is a simple way to get a little more physical activity in your daily life. It also strengthens and tones your legs and core while you’re at it! CrossFit GBAR3 Saturday WOD teams of 2-3,
Saturday Workout at CrossFit GBAR3 Read More »
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – drink a glass of water first thing in the morning Coffee’s great too, but it’s best to start your day by re-hydrating with a full glass of water. Hydrating first thing in the morning helps to aid digestion, enhance skin health and boost energy! CrossFit
CrossFit WOD 09.23.22 Read More »
STRENGTHshoulder press 5-4-3-2-1back squat 5-4-3-2-1 WOD (see 07.12.22)AMRAP in 4 minutes3-3, 6-6, 9-9 …shoulder press, 95/65 (from rack)air squat AWOD10 atomic sit ups
CrossFit WOD 09.22.22 Read More »
WOD (see 09.22.21)21-15-9OH squat, 95/65800m run AFTER each set AWOD21-15-9push upssit ups
CrossFit WOD 09.21.22 Read More »
CrossFit Competition at GBAR3 At CrossFit GBAR3 we compete against ourselves every day, each of us judging today’s performance versus our own past results; always striving to get better, healthier, more fit. Some of us have friendly rivalries with workout partners, challenging us to push harder to get one more rep, add 5 more pounds
CrossFit WOD 09.20.22 Read More »
STRENGTHEMOM for 16 minutesODD: 3 power snatchEVEN: 20 DU’s AWODtabata toes to bar/plank hold mash up
CrossFit WOD 09.19.22 Read More »
Monday, Sept 19STRENGTHEMOM for 16 minutesODD: 3 power snatchEVEN: 20 DU’s Tuesday, Sept 20WODAMRAP in 15 minutes5 DB renegade rows, 45/3010 deadlifts, 225/15515 wall ball shots, 20/14 Wednesday, Sept 21WOD (see 09.22.21)21-15-9OH squat, 95/65800m run AFTER each set Thursday, Sept 22STRENGTHshoulder press 5-4-3-2-1back squat 5-4-3-2-1WODAMRAP in 4 minutes3-3, 6-6, 9-9 …shoulder press, 95/65 (from rack)air
CrossFit WODs Sept 19-23 Read More »
CROSSFIT 8:30 AMELEMENTS 9:30 AM WODteams of 2-3, only 1 works at a time. for time, in any order or rep scheme…80 no wall ball shots 20/1480 burpee box bump-overs 24/2080 hang power snatches80 ring rows80 medball sit ups AWODguys v girls, active shoulder dead hang
Saturday at The Bar Read More »
