CrossFit GBAR3 WODs June 19-23
CrossFit GBAR3 WOD Monday, June 19STRENGTHOH squat 5 x 5WOD21-15-91-arm DB snatch, 45/30knees to elbows1-arm DB snatchsit ups Tuesday, June 20WOD (see 06.22.22)row 1000m21 shoulder press, 95/65row 1000m21 push pressrow 1000m21 push jerk Wednesday, June 21WODAMRAP in 18 minutes5 deadlifts, 225/15510 box jumps, 24/205 deadlifts10 wall ball shots, 20/14200m run Thursday, June 22STRENGTH8 x 3 […]
Saturday at The Bar 06.17.23
CrossFit 8:30 AMNew Member On-Ramp 9:30 AM CrossFit GBAR3 WOD
CrossFit GBAR3 WOD 06.16.23
CrossFit GBAR3 WOD WODrow 1000m, then3 rounds15 wall ball shots, 20/1415 KB swings, 55/4015 slam balls, 30/2015 KB SDHP AWODtabata L-sit/plank hold mash up
CrossFit GBAR3 WOD 06.15.23
CrossFit GBAR3 WOD WOD3 rounds50 DU’s40 walking lunges30 butterfly sit ups20 pistols10 DB renegade rows, 45/30 AWODstretch/foam roll
CrossFit GBAR3 WOD 06.14.23
CrossFit GBAR3 WOD STRENGTH (see 06.16.22)standing broad jump 1-1-1 WOD (see 10.13.23)12 minutes on the clock1 minute back squat (rack) AHAP1 minute DB push press, 45/302 minutes back squat2 minutes DB push press3 minutes back squat3 minutes DB push pressscore = total reps AWOD2 rounds for max sit ups20 sec side plank20 sec middle plank20 […]
CrossFit GBAR3 WOD 06.13.23
CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1EVENOH squats, 95/65pull upspush upsbox jumps, 24/20ODDpower snatchtoes to barring dipsbox jumps AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 06.12.23
Monday at CrossFit GBAR3: Driven Nutrition Whey Protein Powder Samples! Hey gang, today we’re offering samples of Driven Nutrition Whey Protein Powder, blended with water, during all classes! Stop by the kiosk before or after your workout for a taste of the 6 different flavors they offer! Orders ship in 2 lb or 5 lb […]
CrossFit GBAR3 WODs June 12-16
CrossFit GBAR3 WOD Monday, June 12STRENGTH10 x 90 second rounds, increase load each roundsquat clean + front squat + shoulder to OHWODtabata row Tuesday, June 13WOD10-9-8-7-6-5-4-3-2-1EVENOH squats, 95/65pull upspush upsbox jumps, 24/20ODDpower snatchtoes to barring dipsbox jumps Wednesday, June 14STRENGTH (see 06.16.22)standing broad jump 1-1-1WOD12 minutes on the clock1 minute back squat (rack) AHAP1 minute […]
Saturday at The Bar 06.10.23
CrossFit 8:30 AMNew Member On-Ramp 9:30 AM CrossFit GBAR3 WOD
CrossFit GBAR3 WOD 06.09.23
The Natural High: Unleashing Endorphins with CrossFit for Enhanced Well-Being When it comes to CrossFit, you’re no stranger to the rush of adrenaline and the incredible feeling of accomplishment that follows an intense workout. But did you know that CrossFit has another powerful trick up its sleeve? It has the ability to unleash endorphins, the […]