CrossFit GBAR3 WOD 06.28.23
CrossFit GBAR3 WOD STRENGTHdeadlift 8 x 2 WODAMRAP in 7 minutes3 wall walks6 KB swings, 55/409 KB SDHP AWOD30 Russian twists
CrossFit GBAR3 WOD 06.27.23
CrossFit GBAR3 WOD WODAMRAP in 16 minutes5 chest to bar pull ups10 plate push ups15 OH squats, 95/65 AWODtabata plank hold/sit ups mash up
CrossFit GBAR3 WOD 06.26.23
CrossFit GBAR3 WOD STRENGTHback squat 8 x 2 WOD (see 12.29.22)AMRAP in 4 minutes3-6-9 …shoulder press, 95/65 (rack)air squats AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WODs June 26-30
CrossFit GBAR3 WOD Monday, June 26STRENGTHback squat 8 x 2WOD (see 12.29.22)AMRAP in 4 minutes3-6-9 …shoulder press, 95/65 (rack)air squats Tuesday, June 27WODAMRAP in 16 minutes5 chest to bar pull ups10 plate push ups15 OH squats, 95/65 Wednesday, June 28STRENGTHdeadlift 8 x 2WODAMRAP in 7 minutes3 wall walks6 KB swings, 55/409 KB SDHP Thursday, June […]
Saturday at The Bar 06.24.23
CrossFit 8:30 AMNew Member On-Ramp 9:30 AM CrossFit GBAR3 WOD teams of 2-3: 1 reps, 1 holds plate OH 45/25, 1 restsfor time in any order/rep scheme …80 hang power snatch, 75/5580 ring rows80 slam balls, 30/2080 wall ball shots, 20/1480 bench dips80 box jumps, 24/20BUY OUT: 400m sled push, 200/125 AWODguys vs. girls assault […]
CrossFit GBAR3 WOD 06.23.23
CrossFit GBAR3 WOD WOD3 rounds21 KB swings, 55/4015 DB bench press, 45/309 squat cleans, 135/953 bar facing burpees AWODnot for time,15 atomic sit ups
CrossFit GBAR3 WOD 06.22.23
CrossFit GBAR3 WOD STRENGTH8 x 3 position power clean: high hang, low hang, ground WOD25 DU’s25 pull upsthen,5 roundssprint to grate10 jump squatssprint to start10 DB hang power cleans, 45/30then,25 DU’s25 pull ups AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 06.21.23
CrossFit GBAR3 WOD WODAMRAP in 18 minutes5 deadlifts, 225/15510 box jumps, 24/205 deadlifts10 wall ball shots, 20/14200m run AWOD50 med ball sit ups for time
CrossFit GBAR3 WOD 06.20.23
CrossFit GBAR3 WOD WOD (see 06.22.22)row 1000m21 shoulder press, 95/65row 1000m21 push pressrow 1000m21 push jerk AWODtabata wall sit/push ups mash up
CrossFit GBAR3 WOD 06.19.23
CrossFit GBAR3 WOD STRENGTHOH squat 5 x 5 WOD21-15-91-arm DB snatch, 45/30knees to elbows1-arm DB snatchsit ups AWOD30 GHD hip extensions