CrossFit GBAR3 WOD
WOD
3 rounds
50 DU’s
40 walking lunges
30 butterfly sit ups
20 pistols
10 DB renegade rows, 45/30
AWOD
stretch/foam roll
![](https://crossfitgbar3.com/wp-content/uploads/2023/06/crossfit-gbar3-workout-june1523-387x1024.jpeg)
WOD
3 rounds
50 DU’s
40 walking lunges
30 butterfly sit ups
20 pistols
10 DB renegade rows, 45/30
AWOD
stretch/foam roll