CrossFit GBAR3 WOD 03.30.23
CrossFit GBAR3 WOD WODAMRAP in 15 minutes5 deadlifts, 225/15510 pull ups5 deadlifts10 push ups AWODtabata side plank
CrossFit GBAR3 WOD 03.29.23
Blend Your Way to Wellness: 3 Delicious Smoothie Recipes Using Fresh Texas Fruits in Season Now! Have you noticed all the fresh fruit and berries in the market lately? Here are three delicious smoothie recipes using fresh fruits that are currently in season in Texas. These smoothies are not only tasty and refreshing, but they’re […]
CrossFit GBAR3 WOD 03.28.23
Technique Tuesday: The Dumbbell Power Snatch The dumbbell power snatch is less technical than its barbell counterpart but relies on many of the same principles. The hips and legs should generate the majority of the upward force and momentum on the dumbbell. The working arm should remain straight until the hips have extended. The overhead […]
CrossFit GBAR3 WOD 03.27.23
Break Through Your Limits: The Power of Positive Thinking in CrossFit CrossFit is all about pushing yourself beyond your limits and achieving new levels of strength and fitness. But what if those limits are just in your head? What if you’re holding yourself back from reaching your full potential? That’s where the power of positive […]
CrossFit GBAR3 WODs March 27-31
Prevent Back Pain and Improve Your Lifts: Join Our Low Back Pain Workshop at CrossFit GBAR3! Low back pain is a common complaint among athletes, especially those who engage in intense physical activity. Whether it’s CrossFit, weightlifting, or other high-intensity workouts, the risk of injuring your back is always there. That’s why it’s crucial to […]
Saturday at The Bar 03.25.23
CrossFit 8:30 AMELEMENTS 9:30 AM WOD2-3 partner teams, team runs together then reps 1 at a timefor time,BUY IN: run Kluge Lakes Laneteam must carry 100/60 lbsthen, in any order100 air squats80 walking lunges60 hang power cleans, 115/6540 ring rows20 partner burpeesBUY OUT: row 2K AWODinstructor led stretch
CrossFit GBAR3 WOD 03.24.23
🔥 Our Community Members Crushed the CrossFit Open! 🔥 We are thrilled to announce that two of our long-standing community members, Marnie and William, along with Coach Mike have all placed in the top 10% of their respective age groups in the CrossFit Open competition! This incredible accomplishment has earned them a spot in the […]
CrossFit GBAR3 WOD 03.23.23
👀 Throwback Thursday: The Birth of CrossFit GBAR3 👀 Have you ever wondered how CrossFit GBAR3 got its start? Well, get ready to take a trip down memory lane, because today we’re throwing it back to the early days of our gym! Back in 2011, CrossFit GBAR3 was just an idea – and a small […]
CrossFit GBAR3 WOD 03.22.23
Fueling Your Workouts with Lean Protein: Why Adding Protein to Your Diet is Crucial for CrossFit Athletes Nutrition is a vital component of fitness, and it’s important to fuel your body with the right foods to support your CrossFit workouts. One nutrient that plays a crucial role in muscle recovery and growth is protein. On […]
CrossFit GBAR3 WOD 03.21.23
Technique Tuesday: Bench Press The bench press is a classic exercise that targets the chest, shoulders, and triceps. But if performed with improper form, it can lead to injury and less effective results. So, in this Technique Tuesday post, we’re going to dive into the proper form and technique for the bench press. Here are […]