CrossFit GBAR3 WODs April 10-14
CrossFit GBAR3 WODs Monday, April 10STRENGTHsquat snatch 10 x 1WOD (see 04.13.22)row 2000m Tuesday, April 11WOD3 rounds50 walking lunges10 hang power cleans, 135/957 muscle ups (scale chest to bar pull ups + ring dips) Wednesday, April 12STRENGTHsquat clean 10 x 1WOD50-40-30-20-10DU’s10-8-6-4-2handstand push ups Thursday, April 13WOD: NANCY (see 04.11.22)5 roundsrun 400m15 OH squats, 95/65 Friday, […]
Saturday at The Bar 04.08.23
CrossFit 8:30 AMELEMENTS 9:30 AM CrossFit WOD WODteams of 2-3, for timeBUY IN: run Kluge Lakes Lane (team), then30 rounds3 pull ups6 push ups9 squatsBUY OUT: run Kluge Lakes Lane (team)
CrossFit GBAR3 WOD 04.07.23
CrossFit GBAR3 WOD WOD21-15-9deadlifts, 225/155DB bench press, 45/30knees to elbowsrun 400m after each set AWODtabata weighted plank hold
CrossFit GBAR3 WOD 04.06.23
CrossFit GBAR3 WOD STRENGTHback squat 5 x 3 WOD21-15-9KB swings, 55/40goblet squats AWOD30 Russian twists
CrossFit GBAR3 WOD 04.05.23
CrossFit GBAR3 WOD WOD (see 04.06.22)AMRAP in 3 minutessquat clean thrusters, 115/75rest 2 minutesAMRAP in 3 minutes5 pull ups5 lateral burpeesrest 2 minutesAMRAP in 3 minutesclean and jerk, 135/95rest 2 minutesAMRAP in 3 minutes5 pull ups5 lateral burpeesrest 2 minutesAMRAP in 3 minutessquat clean thrusters, 115/75 AWODNot for time,3 rounds10 hollow rocks20 supermans
CrossFit GBAR3 WOD 04.04.23
CrossFit GBAR3 WOD STRENGTHpush jerk 5 x 5 WODAMRAP in 7 minutes8/2, 8/4, 8/6 …med ball sit ups, 20/14med ball cleans AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 04.03.23
CrossFit GBAR3 WOD WOD: FIGHT GONE BAD (see 04.05.22)3 rounds, 1 minute rest between roundsmax reps in 1 minute at 5 stationswall ball shots, 20/14SDHP, 75/55box jumps, 20push press, 75/55row, cal. AWODMax butterfly sit ups in 1 minute
CrossFit GBAR3 WODs April 3-7
CrossFit GBAR3 WODs Monday, April 3WOD: FIGHT GONE BAD (see 04.05.22)3 rounds, 1 minute rest between roundsmax reps in 1 minute at 5 stationswall ball shots, 20/14SDHP, 75/55box jumps, 20push press, 75/55row, cal. Tuesday, April 4STRENGTHpush jerk 5 x 5WODAMRAP in 7 minutes8/2, 8/4, 8/6 …med ball sit ups, 20/14med ball cleans Wednesday, April 5WOD […]
Saturday at The Bar 04.01.23
CrossFit 8:30 AM Prevent Back Pain and Improve Your Lifts: Join Our Low Back Pain Workshop at CrossFit GBAR3 Today, 10 am! Low back pain is a common complaint among athletes, especially those who engage in intense physical activity. Whether it’s CrossFit, weightlifting, or other high-intensity workouts, the risk of injuring your back is always […]
CrossFit GBAR3 WOD 03.31.23
CrossFit GBAR3 WOD STRENGTH5 x 5 OH squats WODAMRAP in 7 minutes8/2, 8/4, 8/6 …slam balls, 30/20hang power snatch, 75/55 AWOD30 Russian twists